Tuesday, April 27, 2010

Some firsts for me...



I rode the tadpole on Sunday and notched a new distance in my one hour ride along the Legacy Trail. I think I could do better than the 16.32 miles in 60 minutes because my tires were all low. The ride was less jarring and almost comfortable on those high pressure Schwalbe tires. Yesterday, when I pumped up the big wheel to 130 and the smaller ones in the front to 110 it rode noticeably easier, but more brain rattling. I rode to la Isla de Antelope and back. It was 64 miles. I used Cytomax, GU and Laura Bars along with a secret new energy source -- peanut butter and honey on whole wheat. I wish I had take along two of them instead of one. At the end of the ride, as usual, I felt a bit nauseous. I need to keep working on nutrition. I have read several reviews about Cytomax that it promotes bloating and GI distress. It does appear to lessen stiffness and soreness in the muscles. Maybe there is at least a placebo effect too since I felt otherwise pretty good riding the distance. Altering the diet a little next time might make a difference. Hydration was not a problem and maybe I drank too much since I had to stop a number of times along the way. There are no restrooms along the Legacy Trail or anywhere else along my path for the most part. An In and Out Burger would be an advantage at the half way point I am thinking.

Foul weather returns tomorrow so it may be back to Gold's Gym for the next ride, yuck.

Friday, April 23, 2010

Biking in Peru




Looks like there could still be some biking for us in Peru, even in Lima. Bikes can be rented for $3.00 per hour. Tours of Lima with guides are also easily arranged. No recumbents though, just mountain or hybrids or these pictured. I am not sure what you call them.

One site I looked at had this ad for a half day's activity:

"Bike Tours of Lima – Best Way to See the Peruvian City
A bike tour of Lima is a great way to see the city. There are several companies in the city, however, Bike Tours of Lima, based in Miraflores at 150 Bolivar St., is accessible by foot from many hotels. The most popular tour is the Coastal Tour. The 3.5 to 4 hours trip stops in Barraco, Chorrillos and Miraflores. There are plenty of stops for photos, where the guide offers information about the city. The $25US price includes a light lunch at a local cafe."

Maybe on one of our Monday's we'll go biking.

Thursday, April 15, 2010

Branscomb Road Climb...



I road the tadpole one hour up Branscomb Road this afternoon. RA road on Highway 1 and went one mile east of Hardy Creek on her tadpole. It has been hard to find time to ride with so much to do here and so little time. We did get the siding up on the west wall of the pump house earlier and some other carpentry work under the roof and shingles. The siding is pretty good stuff. K&A were talking about putting it on their new house. It is called Hardy Board and is termite resistant and fireproof. I think we can get the rest of the siding up tomorrow, and the back side as well.

Two things I discovered riding an hour up Branscomb Road is the calorie counter on the GPS enabled computer does not accurately tally the energy expended going slow and hill climbing. After an hour of very serious riding I burned up only 650 calories. Likely, the algorithm in the computer is based on speed and not resistance. Secondly, when you need to stop or I would normally get off and walk, on something like this 10% grade, you just set the park brake and relax and take a breather. You do not have to get off and walk.

Coming down was fun, I stayed up with a small pick up truck going around the corners as the bike handles very well.

Wednesday, April 14, 2010

The Call Came Today...





















RA and I have been waiting with some anticipation for our call to come. It arrived this morning and daughter A read the letter to us via cell phone. We are to leave in August for the Lima Peru Temple and will be there for 18 months. I have been there twice previously and it was one of our dreams. We are happy and excited.

I found this article in a Church News edition of a while ago and pretty much describes life in and around the Lima Temple for the Peruvian Latter Day Saints:

"Lehi's children blessed by Lima temple

By Glen V. Holley, Lima Peru Temple President

"Surely Father Lehi has wept with sorrow over his posterity. Surely he weeps today with joy."

These words from President Gordon B. Hinckley's dedicatory prayer of the Lima Peru Temple were repeated to more than 1,000 temple attenders Jan. 10 on the fourth anniversary of the dedication.Regarding those who would attend the temple, President Hinckley, first counselor in the First Presidency, said at the dedication, "May their number increase through the years and may a glorious work be here performed for the eternal blessing of the generations of men and women who have walked the earth."

That supplication - as well as President Hinckley's plea that the temple be protected from the destructive forces of nature and the defilement of men - has been answered affirmatively. There are many forces that could hold back the children of Lehi, in whose midst this temple has been erected. There has been a serious economic condition, political controversy and social unrest.

But in spite of these problems, attendance at this temple has been increasing rapidly, and has tripled in the past two years. The number of endowment sessions per day on weekdays has increased in the past two years from three to 11. A 12th session is planned to be added soon.

On Saturdays, holidays and special days the temple is heavily attended, which makes it necessary to place extra chairs in endowment sessions. Since there is no chapel in the temple, often patrons have to wait in sealing rooms until an ordinance room can be emptied. Seldom is there any complaining.

By opening the temple on holidays, eager temple-goers have happily celebrated special occasions with quiet enthusiasm in the spiritual atmosphere of the temple. Up to 35 sessions a day have been conducted on these special days. On such days, the temple bursts at its seams, yet a reverent calm prevails. As patrons emerge from sessions, they take a few moments for silent prayer and meditation in the celestial room.

It was with the same spirit of joyous reverence that two plane-loads of families arrived at the temple during the week of the commemoration of the dedication. They flew in to be sealed from Iquitos, a thousand kilometers to the north and east of Lima. This distance is not great, compared to that traveled by temple visitors who come from Bolivia, Colombia, Ecuador and Venezuela, and some outlying spots in Peru, but the people coming from these lands can travel by less-expensive bus. Iquitos is situated in the heart of Peru's jungle, and the only way members there can come to the temple is by commercial air, since there are no roads from this area to Lima.

This is very expensive. An airplane ticket for one passenger takes three months of an average wage-earner's salary. But even if it can be saved, by the end of three months, inflation has eaten most of it up. This becomes even more difficult when there is a family of 10 or 12 to be sealed. There were several in the group who came who had 10 children.

Temple blessing for the 6,000 members who live in Iquitos may appear to be unattainable to some, yet the families who made this trip were able to do it through prayer, preparation, considerable personal sacrifice and some financial help from members of the Church in more prosperous parts of the world.

In times of economic and social troubles, it is a temptation to merely maintain activities at a status quo, but the people who serve in the Lima Peru Temple have not been satisfied with this. Temple workers, temple missionaries and employees often work beyond their scheduled hours, and the operational challenges that occur almost daily often tax their abilities. Commercial power outages, for example, require the use of a backup generator that must be kept running at all times.

During one commercial power outage, which happened on one of the busiest days of the year (All Saints' Day), the generator stopped. Everything in the temple stopped also. Through quick thinking, positive actions by the temple engineers, and a lot of prayer, it was soon going again.

The engineers of the temple on many occasions have had to use ingenuity to repair, re-build, and even manufacture parts and components for mechanical, electrical, and electronic temple systems that were unavailable and would have caused a temple closure.

The temple has never had to close because of mechanical problems, and only two scheduled sessions were lost in the past year due to lack of attendance. The ordinance workers, temple missionaries, office staff, security force, and maintenance crew are all dedicated to keep the temple functioning at all times.

The people who work and serve in this temple as well as those who come as patrons are faithful, robust, resilient, and resourceful people. They are truly the children of Lehi.

As these descendants of Father Lehi pass through difficult and discouraging times, he probably weeps with sorrow. But as he sees them conquer challenges and emerge stronger and more faithful, he surely weeps for joy."

Saturday, April 10, 2010

Cross Training This Week...



Thursday through Saturday my boy scouts and I hiked the length of Mule Canyon in Southern Utah. The Anasazi Indian ruins were spectacular. The boys were very well behaved and I carried a 60 pound backpack around the canyon except for this day hike to explore and photograph the pictographs we found in this alcove.

I am wondering what the benefit of backpacking is to riding... Hiking a few hours every day for three days has left me with some sore and stiff muscles. I am optimistic it was good cross training. This week the new trike recumbent travels to Nor CAL and I am interested in riding some hills on Branscomb Road. I have a very low granny gear and unlike the other recumbent if you go at a slow speed you do not fall off since it is a trike.

My doc has me taking some horse pills for an upper sinus/respiratory infection. I told him I needed to be in shape for a century on Saturday. I have read in my 'Biking over Fifty' book that serious aerobic exercise compromises your immune system and one must be careful of infections. I have been fighting this cold and congestion off and on for a month. Hopefully the prescription helps.